Introduction
If you are looking for flavourful Japanese inspired food without gluten, the Wagamama Gluten Free menu offers a wide selection of carefully prepared dishes to suit different dietary needs. From warming rice based meals and fresh salads to delicious curries, gluten free ramen, and selected sides, Wagamama provides a dedicated non gluten menu that helps guests enjoy their meal with confidence. While the restaurant follows strict allergen procedures, including manager assisted ordering and careful food preparation, it cannot guarantee a completely gluten free environment because gluten containing ingredients are used in its kitchens. Guests with coeliac disease or severe gluten allergies should always inform the staff before ordering and review the latest allergen information.
Who Owns Wagamama Gluten Free?
The Wagamama Gluten Free menu is offered by Wagamama, the well known British restaurant chain founded by Alan Yau in 1992. Today, the company operates under Wagamama Limited, which is ultimately owned by Apollo Global Management following its acquisition of The Restaurant Group in 2024. Wagamama remains the flagship brand and continues to serve customers through hundreds of restaurants across the country.
| Details | Information |
| Brand | Wagamama |
| Founder | Alan Yau |
| Founded | 1992 |
| Parent Company | Apollo Global Management |
| Operating Company | Wagamama Limited |
| Cuisine | Japanese inspired Asian cuisine |
Types of Dishes on the Wagamama Gluten Free Menu
The Wagamama Gluten Free menu includes a variety of carefully selected dishes for diners avoiding gluten. Customers can enjoy starters, sides, curries, ramen made with gluten free noodles, rice bowls, signature meals, and desserts. Although menu availability can differ slightly between locations, the core gluten free selection remains consistent across most restaurants.
Gluten Free Starters and Sides
These dishes are ideal for sharing or enjoying before a main course. They feature fresh ingredients and simple flavours while remaining suitable for gluten conscious diners.
| Dish | Price |
| Edamame with Salt | £4.90 |
| Edamame with Chilli and Garlic Salt | £4.90 |
| Wok Fried Greens | £6.30 |
| Lollipop Prawn Kushiyaki | £6.90 |
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Gluten Free Curries
The curry selection combines creamy coconut sauces with fresh vegetables and your preferred protein. Each dish is served with sticky rice, making it one of the most satisfying choices on the menu.
| Dish | Price |
| Chicken Raisukaree Curry | £16.50 |
| Prawn Raisukaree Curry | £17.00 |
| Tofu Raisukaree Curry | £14.00 |
Gluten Free Ramen
Ramen remains one of Wagamama’s signature dishes. Instead of traditional wheat noodles, specially prepared gluten free noodles are used to create the same comforting dining experience.
| Dish | Price |
| Grilled Chicken Ramen | £15.30 |
Also Read: Dave’s Hot Chicken Menu
Gluten Free Rice Bowls and Signature Dishes
These meals combine rice, vegetables, and premium proteins to create balanced and filling dishes suitable for lunch or dinner.
| Dish | Price |
| Shu’s Shiok Chicken | £14.00 |
| Chicken with Prawn Pad Thai | £14.50 |
Gluten Free Desserts
Although the dessert menu is smaller than the main menu, customers can still finish their meal with a sweet gluten free treat.
| Dish | Price |
| Chocolate Brownie | £4.90 |
Also Read: Smokestak Menu
Best Selling Items on the Wagamama Gluten Free Menu
Some dishes consistently stand out because of their flavour, generous portions, and customer popularity. These meals are among the most frequently recommended options for first time visitors.
| Rank | Item | Price | Why Customers Like It |
| 1 | Grilled Chicken Ramen | £15.30 | Rich broth with gluten free noodles and grilled chicken. |
| 2 | Chicken Raisukaree Curry | £16.50 | Creamy coconut curry with sticky rice. |
| 3 | Prawn Raisukaree Curry | £17.00 | Premium seafood curry packed with flavour. |
| 4 | Chicken with Prawn Pad Thai | £14.50 | Rice noodles with chicken, prawns, and vegetables. |
| 5 | Shu’s Shiok Chicken | £14.00 | Fragrant chicken served over rice. |
| 6 | Lollipop Prawn Kushiyaki | £6.90 | Popular grilled prawn starter. |
| 7 | Edamame with Chilli and Garlic Salt | £4.90 | A light and flavourful appetiser. |
| 8 | Wok Fried Greens | £6.30 | Fresh seasonal vegetables. |
| 9 | Tofu Raisukaree Curry | £14.00 | Favourite vegetarian curry. |
| 10 | Chocolate Brownie | £4.90 | Rich gluten free dessert. |
Cheapest Items on the Wagamama Gluten Free Menu
Customers looking for lighter meals or affordable choices will find several excellent options. These dishes are perfect as starters, snacks, or desserts without spending too much.
| Rank | Item | Price | Description |
| 1 | Edamame with Salt | £4.90 | Steamed soybeans with sea salt. |
| 1 | Edamame with Chilli and Garlic Salt | £4.90 | Soybeans coated with chilli and garlic seasoning. |
| 1 | Chocolate Brownie | £4.90 | Rich gluten free dessert. |
| 4 | Wok Fried Greens | £6.30 | Stir fried seasonal vegetables. |
| 5 | Lollipop Prawn Kushiyaki | £6.90 | Grilled prawn skewers. |
| 6 | Tofu Raisukaree Curry | £14.00 | Vegetarian coconut curry. |
| 7 | Grilled Chicken Ramen | £15.30 | Gluten free noodle soup. |
| 8 | Chicken Raisukaree Curry | £16.50 | Creamy chicken curry. |
| 9 | Prawn Raisukaree Curry | £17.00 | Premium prawn curry. |
Also Read: Wagamama Kids Menu
Most Expensive Items on the Wagamama Gluten Free Menu
The premium dishes feature quality ingredients, larger portions, and signature recipes. They are ideal for diners wanting a hearty and satisfying meal.
| Rank | Item | Price | Description |
| 1 | Prawn Raisukaree Curry | £17.00 | Creamy coconut curry with king prawns and sticky rice. |
| 2 | Chicken Raisukaree Curry | £16.50 | Mild coconut curry with chicken. |
| 3 | Grilled Chicken Ramen | £15.30 | Gluten free ramen with grilled chicken. |
| 4 | Chicken with Prawn Pad Thai | £14.50 | Rice noodles with chicken and prawns. |
| 5 | Shu’s Shiok Chicken | £14.00 | Signature chicken rice dish. |
| 5 | Tofu Raisukaree Curry | £14.00 | Vegetarian curry with tofu. |
| 7 | Lollipop Prawn Kushiyaki | £6.90 | Premium grilled starter. |
| 8 | Wok Fried Greens | £6.30 | Fresh vegetable side. |
| 9 | Edamame | £4.90 | Classic starter. |
Wagamama Gluten Free Menu Locations
Wagamama operates restaurants throughout England, Scotland, Wales, and Northern Ireland. Most locations offer the same dedicated gluten free selection, although seasonal items and availability can vary slightly between restaurants.
| Region | Approximate Restaurants | Major Cities |
| England | 152 | London, Birmingham, Manchester, Liverpool, Leeds, Bristol, Nottingham, Sheffield, Oxford, Cambridge, Brighton, Southampton, Reading, York |
| Scotland | 10 | Edinburgh, Glasgow, Aberdeen, Dundee |
| Wales | 5 | Cardiff, Swansea, Newport |
| Northern Ireland | 1 | Belfast |
| Total | 168 | More than 100 towns and cities |
Also Read: Pepe’s Menu
Opening and Closing Hours
Most restaurants follow similar opening hours throughout the week, allowing customers to enjoy breakfast inspired dishes, lunch, dinner, or takeaway during convenient times. Individual branches located inside shopping centres, airports, or transport hubs may operate differently.
| Day | Opening Time | Closing Time |
| Monday | 11:00 AM | 10:00 PM |
| Tuesday | 11:00 AM | 10:00 PM |
| Wednesday | 11:00 AM | 10:00 PM |
| Thursday | 11:00 AM | 10:00 PM |
| Friday | 11:00 AM | 11:00 PM |
| Saturday | 11:00 AM | 11:00 PM |
| Sunday | 11:00 AM | 10:00 PM |
Discount Deals and Coupons
Although traditional coupons are uncommon, Wagamama frequently rewards customers through its loyalty programme and promotional discounts. Students and eligible key workers can also enjoy valuable savings throughout the year.
| Deal | Offer | Eligibility |
| Soul Club Welcome Reward | Free welcome snack | New members |
| Soul Club Rewards | Free sides and mains after earning stamps | Soul Club members |
| Birthday Reward | Free gyoza with qualifying spend | Eligible members |
| Student Discount | 20% Off | Verified students |
| Blue Light and Defence Discount | 20% Off | Eligible card holders |
| Seasonal Promotions | Varies | Selected promotional periods |
Also Read: Panda Express Menu
Delivery Hours
Customers can order from the Wagamama Gluten Free menu through Click and Collect, Deliveroo, or Uber Eats during normal delivery hours. Availability depends on the nearest participating restaurant.
| Day | Delivery Hours |
| Monday | 10:00 AM to 10:00 PM |
| Tuesday | 10:00 AM to 10:00 PM |
| Wednesday | 10:00 AM to 10:00 PM |
| Thursday | 10:00 AM to 10:00 PM |
| Friday | 10:00 AM to 11:00 PM |
| Saturday | 10:00 AM to 11:00 PM |
| Sunday | 10:00 AM to 10:00 PM |
Contact Details
Customers can contact Wagamama for allergen information, restaurant enquiries, online ordering, or general customer support. It is always recommended to notify staff about gluten related dietary requirements before placing an order.
| Contact Method | Details |
| Customer Support | Official Contact Us page |
| Restaurant Locator | Official Restaurant Locator |
| Head Office | Wagamama Ltd, 5 to 7 Marshalsea Road, London SE1 1EP |
| Allergen Information | Official Allergen Guide |
| Delivery and Click and Collect | Official Ordering Platform |
| Official Facebook Page | |
| Official Instagram Page | |
| X | Official X Account |
| Official LinkedIn Page |
Also Read: Hickory’s Menu
Customer Reviews
Customer feedback shows that the Wagamama Gluten Free menu is widely appreciated for its allergen awareness, knowledgeable staff, and tasty Japanese inspired dishes. Many diners with coeliac disease or gluten intolerance feel confident eating here because staff carefully explain suitable menu options and follow structured allergy procedures. While some customers would like to see more gluten free dishes and slightly larger portions, the overall experience remains highly positive.
| Positive Feedback | Customer Comments |
| Excellent allergen procedures | Staff carefully follow allergy protocols. |
| Helpful service | Employees explain gluten free options clearly. |
| Great tasting food | Ramen, curries, and Pad Thai receive frequent praise. |
| Reliable dining choice | Many customers trust Wagamama for gluten conscious dining. |
| Areas for Improvement | Customer Comments |
| Limited menu selection | Some diners would like more gluten free dishes. |
| Premium pricing | Certain meals are considered expensive. |
| Different branch experiences | Service quality can vary by location. |
| Detailed ordering process | Allergy checks may take slightly longer. |
Frequently Asked Questions
Is there a dedicated gluten free menu at Wagamama?
Yes. Wagamama provides a dedicated non gluten menu featuring selected starters, mains, sides, desserts, and gluten free ramen.
Can people with coeliac disease eat at Wagamama?
Yes. Wagamama follows strict allergen procedures, but it cannot guarantee a completely gluten free kitchen because of possible cross contamination.
Are gluten free dishes available for delivery?
Yes. Many gluten free meals are available through Click and Collect, Deliveroo, and Uber Eats, depending on your local restaurant.
Does Wagamama offer vegetarian gluten free options?
Yes. Customers can choose vegetarian dishes such as Tofu Raisukaree Curry, along with selected vegetable sides and desserts.
Do I need to tell the staff that I require a gluten free meal?
Yes. Informing the staff before ordering allows them to follow the restaurant’s allergen procedures and recommend suitable dishes.
Also Read: Chopstix Menu
Conclusion
The Wagamama Gluten Free menu provides a delicious range of Japanese inspired dishes for diners avoiding gluten. From comforting ramen and creamy curries to fresh sides and indulgent desserts, the menu offers plenty of satisfying choices. Combined with strong allergen awareness, trained staff, and restaurants across the country, Wagamama remains one of the most trusted destinations for enjoyable gluten conscious dining.
Emily Parker is a curious writer who enjoys turning complex ideas into easy, enjoyable reads. She covers everything from lifestyle and entertainment to business and technology, with a focus on sharing helpful insights and meaningful stories with readers.